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    Crustless Crab Quiche


    Source of Recipe


    Healthy Exchanges

    List of Ingredients




    4 ounces crab meat -- drained
    4 ounces cheddar cheese -- shredded
    1/4 cup green onion -- chopped
    4 egg whites
    1 cup evaporated skim milk
    1/2 teaspoon salt
    1/2 teaspoon dry mustard
    1/8 tsp pepper

    Recipe



    Preheat oven to 400ºF. Spray 8" pieplate with nonstick cooking spray and set aside.In med bowl, combine crab, cheese and scallions; Using back of spoon, press crab mixture over bottom and up sides of sprayed pie plate. Using wire whisk, in med bowl, beat together eggs, milk, salt, mustard, and pepper. Pour over crab mix. Sprinkle with paprika and bake until st about 30 minutes. Remove from oven and let stand 5 minutes before serving. Serves 4.

 

 

 

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