Crustless Crab & Broccoli Quiche
Source of Recipe
internet
List of Ingredients
1 cup broccoli chopped
1/2 cup sweet red peppers chopped
1/4 cup onion chopped
1/4 cup water
8 oz Egg Beaters 99% egg substitute thawed
6 oz crab meat drained
1/2 cup reduced fat Swiss cheese shredded
1/2 cup skim milk
1/2 tsp salt
1/4 tsp dry mustard
1/4 tsp ground red pepperRecipe
Combine broccoli, red pepper, onion and water in a med. saucepan. Cover and cook over med. heat 3-5 minutes or until crisp-tender. Drain well.Combine vegetable mixture, egg substitute, and next 6 ingredients in a large bowl, stirring well. Pour mixture into a 9-inch quiche dish coated with cooking spray. Bake at 350 degrees for 35-40 minutes or until set.Let stand 10 minutes before slicing into wedges.
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