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    Deep Dish Artichoke Red Pepper Quiche


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    2 tbl reduced-fat margarine plus
    1 tsp reduced-fat margarine
    1 tsp finely-chopped garlic
    1/2 cup chopped onions
    1 sm red pepper chopped (abt 1 cup)
    1 can artichoke hearts in water - (12 oz) drained, and  cut in half
    3/4 cup bread crumbs or seasoned breadcrumbs
    1 tsp baking powder
    1 tbl grated Parmesan cheese
    1 tbl chopped fresh basil (or 1 tspn dried basil)
    1/8 tsp cayenne
    1 cup frozen egg substitute thawed
    1 1/2 cup skim milk

    Recipe



    * Preheat oven to 375 degrees. Spray a 9-inch pie plate with nonstick cooking spray; set aside.

    * In large skillet, heat half of the margarine. Add garlic, onion and red pepper. Cook on medium heat 1 minute. Stir in artichoke hearts. Spoon vegetable mixture into pie plate.

    * In medium bowl, combine bread crumbs, baking powder, Parmesan cheese, basil and ground hot pepper. Using a pastry blender or 2 knives, cut in remaining tablespoon and 1 teaspoon of margarine until mixture resembles coarse crumbs. Whisk in egg substitute and milk. Pour over vegetables.

    * Bake 30 minutes, or until quiche is puffed and golden.

    * This recipe yields 6 servings.

 

 

 

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