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    Bars: Breakfast Granola Bars


    Source of Recipe


    Cholesterol and Children

    List of Ingredients




    1/2 cup light corn syrup
    4 egg whites
    2 tablespoons honey or molasses
    2 teaspoons vanilla
    1 cup brown sugar
    1/4 cup sugar
    3 cups oat bran
    2 cups rolled oats
    1 cup flour

    Recipe



    Preheat oven to 350ºF. In large bowl, mix corn syrup, egg whites, honey and vanilla with the sugars, gradually blend in dry ingredients in order listed. Spread mixture to about 1 inch depth in two 9 X 13 inch baking pans sprayed with Baker's Joy. Bake 20 minutes (or microwave for 9 minutes on medium setting) Allow to set for at least 30 minutes before cutting into bars. Bars will firm up as they cool, so be sure not to overbake.

 

 

 

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