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    Eggs & Dairy: Crab &Green Onion Frittata


    Source of Recipe


    unknown

    List of Ingredients




    4 ounces fresh mushrooms, sliced
    1 bunch green onions, with tops
    2 tablespoons margarine
    6 ounces crab meat
    2 cups egg substitute
    1/2 teaspoon grated lemon zest
    1 cup lowfat Monterey jack cheese
    1 tablespoon chopped fresh basil
    2 tablespoons grated parmesan cheese

    Recipe



    Cook mushrooms and onions in margarine in a 10-inch oven-proof skillet until tender, about 10 minutes. Thaw and drain crab meat. Stir into the mushrooms and onions. Blend egg substitutes, lemon rind and pepper. Add cheese and basil. Pour over crab meat mixture. Cover and cook over medium-low heat until eggs are set and light brown on bottom, about 8 to 10 minutes. Set oven to broil. Sprinkle frittata with Parmesan cheese. Broil frittata about 5 inches from heat until golden brown. Cut into wedges and serve immediately. Serves: 6

 

 

 

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