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    Fruit: Baked Breakfast Apples

    Source of Recipe

    Low Calorie/Low Fat Recipes Spring 96, BH&G

    List of Ingredients

    2 medium apples, cut to bite-size pieces
    2 tablespoons snipped pitted whole dates
    1/4 teaspoon ground cinnamon
    1/2 cup apple juice
    1 tablespoon raspberry spreadable fruit
    1/4 cup low-fat granola cereal

    Recipe

    Combine apples and dates in two individual casseroles. Sprinkle cinnamon over fruit mixture. Pour half the apple juice over each apple mixture. Bake, covered, in a 350ºF oven for 20 to 25 minutes or till apples are slightly tender. Stir spreadable fruit and dollop atop apple mixture; sprinkle with granola. Serve warm. Makes 2 servings.

    Microwave directions: Combine apples and dates in two individual microwave-safe casseroles. Sprinkle with the cinnamon. Reduce apple juice to 1/4 cup; divide evenly between casseroles. Microwave, covered, on 100 percent power (high) for 3 to 4 minutes or till apples are slightly tender. Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola. Serve warm.

 

 

 


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