member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Misc: Cornmeal Chicken Muffinwiches


    Source of Recipe


    www.astray.com

    List of Ingredients




    1 package corn muffin mix
    1 egg
    1/3 cup milk
    2 cups cooked chicken, chopped
    4 green onions, sliced
    1/4 teaspoon dried sage

    Recipe



    Preheat oven to 400ºF. Prepare corn muffin mix according to package directions, but use egg substitute or egg whites for the egg and skim milk for the milk. Fold chicken, green onions, and sage into the batter. Spray 6 muffin cups with the vegetable oil spray or line with paper baking cups. Spoon batter into cups. Bake for 15 to 20 minutes or until a toothpick inserted near the center comes out clean. Serve warm or chilled. Makes 6 muffins.

    NOTE: Can be made in advance and stored in an airtight bag in the freezer for up to two months. Pop a muffin into a lunch bag in the morning and it will be thawed by lunchtime.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â