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    Sandwich/Wrap: English Muffin Sandwiches


    Source of Recipe


    unknown

    List of Ingredients




    4 English muffins -- split and toasted
    3 tablespoons reduced fat sharp Cheddar cheese -- shredded
    4 slices Canadian bacon
    2 scallion -- finely chopped
    2 egg
    3 egg white
    1 tablespoon skim milk
    1/4 teaspoon salt
    pepper

    Recipe



    Preheat oven to 200ºF. Line a baking sheet with aluminum foil. Lay muffin halves, cut side up, on sheet. Sprinkle with Cheddar. Place in oven until needed. Coat a large no-stick frying pan with no-stick spray. Add bacon and scallions. Cook over medium-high heat for 2 to 3 minutes, or until bacon is lightly browned. Remove bacon. Drain on paper towels and set aside. Leave scallions in pan. In a bowl, beat eggs, egg whites, milk, salt and pepper with a fork until blended. Add to pan and scramble over medium heat for 4 to 5 minutes, or until just cooked through. Remove muffins from oven. Top muffin bottoms with scrambles eggs and bacon slices. Add muffin tops to form sandwiches.

 

 

 

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