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    Pork: Crisp Chinese Pork


    Source of Recipe


    Karin Andersen, Monarch Beach, California

    List of Ingredients




    2 lb Boned pork butt or shoulder, fat trimmed and cut into 2" chunks
    2 Garlic cloves,minced/pressed
    1 t Anise seed
    1/2 t Ground cinnamon
    1/2 t Ground cloves
    1/4 c Soy sauce
    6 c Hot cooked rice
    Thinly sliced green onion
    Fresh cilantro sprigs
    Hoisin or Chinese plum sauce

    Recipe



    In a 4-5 quart pan on high heat, combine meat, garlic, anise seed, ground cinnamon, ground cloves, soy sauce, and 1 quart water. Bring to a boil cover and simmer until meat is very tender when pierced, about 1 1/2 hours. Boil, uncovered, on high heat until sizzling, about 30 minutes; stir often. Drain off fat.

    With 2 forks, shred meat; put into a 9x13" pan. Bake in a 400¼F. oven until pork begins to crisp, 15-20 minutes. Spoon over rice; add onion, cilantro, and hoisin to taste. Serves 8

    Per serving: 313 calories; 20 grams protein; 12 grams fat; (4 grams saturated fat); 30 grams carbohydrates; 566 milligrams sodium; 66 milligrams cholesterol.

 

 

 


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