Three Sisters Enchiladas
Source of Recipe
Three Sisters Cookbook
Recipe Introduction
This delicious recipe comes from the Three Sisters Cookbook, a gift from the Oneida Nation, produced by the Oneida Indian Nation Health Department. For more corn, beans and squash recipes from this cookbook, go to : http://one-web.org/oneida/food-index.html
List of Ingredients
12 corn tortillas
1 1/2 cups bean puree (see bean dip recipe)
vegetable oil spray
1 medium onion, chopped
2 cloves garlic, minced
1 red and 1 green pepper, sliced thin
1 quart tomato sauce
1 zucchini or summer squash, diced
2 tablespoons cilantro
1/2 cup reduced fat shredded cheddar or Monterey Jack cheese Recipe
Saute onions, garlic, peppers and squash in oil until tender. Add tomato sauce and cilantro. Turn heat down and simmer for 15 minutes. Coat a casserole dish with vegetable oil spray and line with half the tortillas. Spread bean dip over tortillas and top with cheese. Add remaining tortillas. Add tomato squash sauce on top and bake covered for 1 hour at 350 degrees Fahrenheit. Yield: 8
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