Spiced Bananas with Rum Sauce
Source of Recipe
internet
List of Ingredients
2 firm bananas
1 tablespoon margarine
1 tablespoon brown sugar
2 tablespoons thawed apple juice concentrate
1 teaspoon vanilla
1/4 teaspoon cinnamon
1/8 teaspoon allspice
2 tablespoons dark rum
1 cup vanilla lowfat frozen yogurt Recipe
Cut bananas in half crosswise then lengthwise; set aside. Melt the margarine in a large nonstick skillet over medium high heat. Add brown sugar, apple juice concentrate, vanilla, cinnamon, and allspice, and cook for 30 seconds. Add banana pieces and cook for 1 minutes. Turn banana pieces over and cook an additional minute. Heat rum in a small saucepan. Pour over banana mixture. If desired, ignite rum with a long match; let flames die down. Stir gently.Arrange 4 banana pieces on each of 2 dessert plates; spoon sauce over both servings and top each with 1/2 cup frozen yogurt.
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