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Salad/Dressing: New England Apple Salad

Source of Recipe

Healthy Exchanges


List of Ingredients

1 package instant vanilla pudding mix
2/3 cup nonfat milk powder
1/2 cup maple syrup
1 cup water
1/2 cup cool whip lite
2 cups cored, unpeeled diced red delicious apples
3 tablespoons chopped pecans
1/4 cup raisins


Recipe

In large bowl, combine dry pudding and milk powder. Add syrup and water; mix well using wire whisk. Blend in cool whip, then add apples, raisins and pecans. Mix gently to combine. Cover and refrigerate at least 30 minutes. Hint: to plump up raisins, place in glass measuring cup and microwave on high 15 seconds. Serves 6