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    Creepy Crunchies: Mummy Hummus & Wraps


    Source of Recipe


    www.kidwizard.com

    List of Ingredients




    Mummy Hummus:
    * 19 ounce can of chick peas
    * 1/2 cup toasted sesame oil
    * 1/4 cup sesame tahini
    * Juice of 1 lemon
    * 5 garlic cloves
    * 1/4 teaspoon salt
    * 4 dashes hot red pepper sauce
    * 1/4 cup water
    * 4 teaspoons fresh mint

    Wraps:
    * pita bread
    * olive oil
    * parsley

    Recipe



    Mummy Hummus: Mixing the Concoction:

    1. Open the can of chickpeas, drain.
    2. Ask for a Parent Wizard's help. Pour the chickpeas into the food processor or blender. Whir on medium speed until smooth.
    3. Add the sesame oil, tahini, lemon juice, garlic, salt, and red pepper sauce to the blender. Blend until smooth.
    4. Add the water and blend until smooth.
    5. Chop up the mint leaves. Stir most of the mint into the hummus. (Reserve a few leaves to place around the edges of the hummus.)
    6. Serve with fresh veggies or Mummy Wraps.

    Mummy Wraps:
    1. Ask for a Parent Wizard's help. Preheat the oven to 400 degrees F (204 degress C).
    2. Cut the bread into small triangles. Split the bread in half so that each triangle is only one layer of the bread.
    3. Brush the triangles with a LIGHT coating of the olive oil.
    4. Place the pita bread triangles onto the cookie sheet and toast for 5 minutes, or until golden brown.
    5. Chop up a small bunch of fresh parsley while the pita triangles are toasting.
    6. Use your oven mits to remove the cookie sheet from the oven. (Be careful - it will be HOT!)
    7. Once toasted, sprinkle the Mummy Wraps with the freshly chopped parsley.
    8. Serve with fresh veggies or Mummy Hummus.

 

 

 


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