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    Salad/Dressing: New England Apple Salad


    Source of Recipe


    Healthy Exchanges

    List of Ingredients




    1 package instant vanilla pudding mix
    2/3 cup nonfat milk powder
    1/2 cup maple syrup
    1 cup water
    1/2 cup cool whip lite
    2 cups cored, unpeeled diced red delicious apples
    3 tablespoons chopped pecans
    1/4 cup raisins

    Recipe



    In large bowl, combine dry pudding and milk powder. Add syrup and water; mix well using wire whisk. Blend in cool whip, then add apples, raisins and pecans. Mix gently to combine. Cover and refrigerate at least 30 minutes. Hint: to plump up raisins, place in glass measuring cup and microwave on high 15 seconds. Serves 6

 

 

 

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