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    Lunchbox Salads


    Source of Recipe


    Love in a Lunchbox

    List of Ingredients





    Recipe



    Banana Salad: slice bananas, seedless grapes, chopped dates and dress with nonfat raspberry or peach yogurt.

    Tabouli: Put 1/2 c. bulgur in bowl, and pour 1 c. boiling water over it. Let stand 1 hour. Drain water. Refrigerate overnight. In morning, add 1/2 c. chopped parsley, pinch of dried mint, 2 Tbl. lemon juice, 1/4 c. chopped green onion, and 1/2 c. cooked garbanzo beans.

    Indian Curry Salad: 1 1/2 c. cooked brown rice, 2 sliced pitted prunes, 1/4 c. raisins, 1/4 c. crushed pineapple, 1/2 c. applesauce, 1/4 tsp cinnamon, 1/2 tsp curry. Combine all and chill.

    Chicken Salad: Cold seasoned chicken, kidney beans, tomato chunks, red pepper slivers, squeeze of lemon juice; season with pinch of cumin and mint.

 

 

 

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