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    Barbecued Beef Satay


    Source of Recipe


    the Super Foods Cookbook

    List of Ingredients




    1 pound top round ; trimmed of all visible fat
    1 large onion ; minced
    1/4 cup defatted low sodium stock
    1/4 cup lemon juice
    1 tablespoon peeled grated gingerroot
    2 teaspoons low sodium soy sauce
    1 teaspoon caraway seeds
    1 teaspoon ground corainder
    1/2 teaspoon turmeric
    1/2 teaspoon ground red pepper
    3 cloves garlic ; minced
    3 cup hot cooked rice ; 3 to 4

    Recipe



    Cut the beef into 1" cubes. In a large bowl, combine the beef, onions, stock, lemon juice, ginger, soy sauce, caraway, coriander, turmeric, red pepper and garlic. Cover and allow to marinate for 2 hours. Thread the meat onto small skewers. Reserve the marinade and transfer to a 1 quart saucepan. Broil the meat 4 inches from the heat for 6 mnutes, turning once and brushing with the marinade. Boil themarinade for 1 minute. Serve the meat atop the rice. Spoon on the marinade.

 

 

 


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