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    Easy Salisbury Steak


    Source of Recipe


    Healthy Exchanges

    List of Ingredients




    8 ounces ground beef or turkey
    1 tablespoon dried onion flakes
    1 teaspoon dried parsley flakes
    14 saltines, crushed into crumbs
    1/4 cup skim milk
    1 jar fat free beef gravy (12 oz)
    2 teaspoons Worcestershire sauce
    2 tablespoons ketchup
    1/4 teaspoon pepper

    Recipe



    Preheat oven to 350ºF. Spray an 8x8 baking dish with butter flavor spray. In large bowl, combine meat, onion flake, parsley, crumbs and milk; mix well using hands. Can add in fresh herbs and Essence seasoning as desired. Using a 1/3 cup measure, form into 4 patties. Place patties in prepared baking dish. In small bowl combine gravy, Worcestershire, ketchup and pepper. Spoon over patties. Cover and bake for 1 hour. For each serving, place meat on plate and evenly spoon gravy over top. Good leftover.

 

 

 

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