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    Beef & Rye Casserole


    Source of Recipe


    fooddownunder.com

    List of Ingredients





    2 lb Beef
    1/2 cup Cranberry juice
    1/4 tsp Oregano
    1 Bay leaf, ground
    3 tbl Oil
    4 Carrots, cubed and cooked
    10 sm White onions, sliced and cooked
    1 1/2 cup Cracked rye
    3 cup Hot stock
    3 tbl Nutritional yeast
    1 tsp Soy flour
    1 tsp Mixed herbs

    Recipe



    Cut beef into cubes. Sprinkle with oregano and bay leaf. Marinate in cranberry juice for several hours. Drain, reserving juice. Saute beef in oil until browned on all sides. Arrange meat in bottom of a casserole. Add reserved juice. Cover and braise until tender. Add carrots and onions.

    Brown the cracked rye in an unoiled pan. Add stock and remaining ingredients and cover pan. Simmer for 30 minutes. Add rye to the beef. Heat thoroughly and serve. Serves 6.

 

 

 

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