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    Chili Mac Casserole


    Source of Recipe


    Adapted from Better Homes & Gardens, One Dish Microwave Meal

    List of Ingredients




    3/4 c elbow macaroni
    1/2 lb ground chicken breast, skinless
    1 stalk celery -- sliced
    1/2 c onions -- chopped
    1/2 c bell peppers -- chopped
    1 1/2 tsps chili powder
    1 1/3 c frozen corn kernels -- thawed
    15 1/2 ozs dark red kidney beans, canned -- drained
    8 ozs tomato sauce
    1/4 tsp salt
    1/4 c fat-free cheddar cheese -- shredded

    Recipe



    Cook macaroni according to package directions. Meanwhile, crumble chicken into a 1 1/2-quart casserole dish. Add celery, onions, and bell peppers. Mix well. Microwave, covered, on high for 4 1/2 minutes or until chicken is no longer pink and vegetables are tender. Add chili powder, macaroni, corn kernels, kidney beans, tomato sauce, and salt. Mix well. Microwave, covered, on medium-high for ten minutes or until heat through, stirring once. Sprinkle with cheese. Serves 4.

 

 

 

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