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    Mom's Casserole for the 90's


    Source of Recipe


    www.hungrymonster.com

    List of Ingredients




    1 teaspoon oil
    1 cup chopped onion
    12 ounces ground turkey or chicken
    1 can tomato sauce
    2 cups parboiled broccoli florets, chopped
    1 tablespoon worcestershire sauce
    3/4 teaspoon allspice
    2 cups pasta shells, cooked
    2 cups nonfat cottage cheese
    3 tablespoons grated parmesan cheese

    Recipe



    Heat oven to 350ºF. Have a large 3 quart casserole ready. Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 mins. until turkey is opaque and onion crisp-tender. Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 mins. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers. Bake for 35-40 minutes at 350ºF until hot and bubbly.

 

 

 


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