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    Apple Pecan Chicken Roll-Ups


    Source of Recipe


    www.amethysts-recipes.com

    List of Ingredients




    1/2 cup apple juice
    1/2 cup brown rice
    1/2 cup finely chopped apple
    1/4 cup pecans, chopped
    3 tablespoons sliced green onions
    4 boneless, skinless chicken breasts halves
    1 tablespoon vegetable oil

    Recipe



    Preheat oven to 400 degree F. Spray a 9x9-inch baking pan with non-stick vegetable spray.
    In small saucepan, bring apple juice to a boil.  Add rice, cover and simmer 8 to 10 minutes or until liquid is absorbed.  Stir in apple, pecans and green onions.  Remove from heat.

    With the flat edge of a meat mallet, flatten each chicken breast to about 1/4-inch thickness.  Place 1/4 rice mixture on each chicken breast.  Roll up, tucking in edges.  Secure with toothpicks. In a large skillet, heat oil.  Add chicken and cook 4 to 5 minutes or until lightly browned.  Place in prepared baking pan. Bake 20 to 25 minutes or until chicken is no longer pink in the center. Serves 4

 

 

 

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