Basil-Orange Pineapple Chicken
Source of Recipe
fooddownunder.com
List of Ingredients
1 med fresh pineapple
1 tsp margarine
4 skinless boneless chicken breast halves
to taste salt
1 tsp vegetable oil
1 sm red bell pepper thinly sliced
1/2 cup frozen pineapple orange juice concentrate thawed
1/2 cup white wine
2 tbl Dijon mustard
1 tsp onion powder
1/2 tsp cornstarch
1/2 cup minced fresh basil leaves
1/2 tsp black pepper
2 orange peeled and sliced Recipe
1. Twist crown from pineapple. Cut pineapple in half lengthwise. Refrigerate half for another use. Cut fruit from shell, then crosswise into thin slices. In nonstick skillet, saute pineapple in margarine until lightly browned. Remove.
2. Pound chicken lightly until even thickness. Season with salt. Brown chicken in oil. Cover, simmer 6 minutes. Remove.
3. Saute red pepper in same pan. Combine juice concentrate, wine, mustard, onion powder and cornstarch; stir until blended. Add to pan. Cook, stirring, until sauce boils and thickens.
4. Add chicken, basil and black pepper to sauce. Spoon sauce over. Add oranges; heat through. Serve with pineapple.
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