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Chicken Breasts with Creamy Mustard Sauce

Source of Recipe

Lose Weight & Stay Fit, Woman's Day V7#5


List of Ingredients

4 boneless skinless chicken breast halves -about 1 1/4 pounds
1/4 cup all-purpose white flour
1 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon olive oil

***SAUCE***
1/2 cup chopped onions
3/4 cup fat-free chicken broth
2 tablespoons coarse-grained Dijon mustard
3 tablespoons nonfat sour cream
salt -- to taste
ground black pepper -- to taste


Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce heat to medium. Add onions to the skillet and cook about 3 minutes, stirring, until they are softened and begins to color. Add chicken broth and mustard and bring the sauce to a simmer. Cook about 4 minutes, or until the sauce is reduced and thickened slightly. Add sour cream and stir just to heat through. Season with salt and pepper. Spoon the sauce over the chicken breasts.