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    Crunchy Baked Chicken


    Source of Recipe


    Weight Watchers pamphlet

    List of Ingredients





    3 cups corn flake crumbs
    4 teaspoons sesame seeds
    1 teaspoon paprika
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    4 boned and skinned chicken breast halves
    1/4 cup skim milk
    6 teaspoons light margarine

    Recipe



    Preheat oven to 400ºF. Spray a 8" square pan with nonstick cooking spray; set aside. Place cornflakes in gallon-size food storage bag; crush flakes by rubbing bag between palms of hands. Add sesame seeds, paprika, salt, and pepper; shake well. Set aside. Dip each chicken breast in milk, then place in bag with cornflake mixture. Shake until coated. repeat with each chicken breast. Place coated chicken breasts in baking pan. Dot evenly with margarine. Bake 20 minutes or until cooked through.

 

 

 

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