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    Five Minute Glazed Chicken Breast


    Source of Recipe


    Low-Fat Meals, Vol. VI, #3

    List of Ingredients





    2 skinless boneless chicken-breast halves
    1 tablespoon Worcestershire sauce
    2 1/2 tablespoons orange marmalade
    --or apricot preserves

    Recipe



    Rinse chicken and drain. Measure 'Worcestershire sauce into shallow microwavable soup bowl. Add preserves and heat in microwave 1 minute; stir to blend. Let cool 3 to 4 minutes. Meanwhile, place chicken on cutting board, smooth side up. Cut diagonal slashes about 3/4 inch apart, almost all the way through each piece.

    Rotate pieces and cut diagonal slashes in the opposite direction, making a diamond pattern. Dip chicken portions into warm glaze. Place chicken on shallow plate and cook on High (100% power) 3 minutes. Rotate plate, microwave 1 to 2 minutes longer, until chicken looks opaque. Let stand 2 minutes. Spoon sauce over chicken and serve with steamed rice and vegetables. Makes 2 servings.

 

 

 

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