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    Lemon Garlic Chicken Thighs


    Source of Recipe


    Cooking Light

    List of Ingredients




    1/4 cup fresh lemon juice
    2 tablespoons molasses
    2 teaspoons Worcestershire sauce
    4 garlic cloves -- chopped
    8 chicken thigh without skin

    Cooking spray
    1/4 teaspoon salt
    1/4 teaspoon pepper
    Lemon wedges -- optional
    Parsley sprigs -- optional

    Recipe



    Combine first 4 ingredients in a dish; add chicken. Cover and marinate in refrigerator 1 hour, turning occasionally. Preheat oven to 425 degrees. Remove chicken from dish; reserve marinade. Arrange chicken in a shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper. Bake at 425 degrees for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done. Serve with lemon wedges and garnish with parsley, if desired. Serving size: 2 chicken thighs

 

 

 

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