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    Fried Chicken: Zesty Fried Chicken

    Source of Recipe

    BH&G Healthy Meals Fast

    List of Ingredients

    2 tablespoons cornmeal
    1 teaspoon paprika
    1/2 teaspoon salt
    1/2 teaspoon garlic powder
    1/2 teaspoon pepper
    1/4 teaspoon ground cumin
    4 medium skinless boneless chicken breast halves -- (1 pound total)
    nonstick spray coating

    Recipe

    Combine cornmeal, paprika, salt, garlic powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. Rinse chicken (do not pat dry); coat chicken evenly on all sides with the cornmeal mixture. Spray an unheated large skillet with nonstick coating. Preheat skillet over medium heat. Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides. Makes 4 servings.

 

 

 


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