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Fried Chicken: Zesty Fried Chicken

Source of Recipe

BH&G Healthy Meals Fast


List of Ingredients

2 tablespoons cornmeal
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin
4 medium skinless boneless chicken breast halves -- (1 pound total)
nonstick spray coating


Recipe

Combine cornmeal, paprika, salt, garlic powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. Rinse chicken (do not pat dry); coat chicken evenly on all sides with the cornmeal mixture. Spray an unheated large skillet with nonstick coating. Preheat skillet over medium heat. Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides. Makes 4 servings.