20 Minute Chili
Source of Recipe
gaiagirl
List of Ingredients
2 large red onions chopped
1 green pepper chopped
6 cloves garlic ; finely minced
2 lbs. fresh gournd beef or turkey breast
1 can or 2 14 oz. - no salt diced tomatoes 28 0z.
2/3 cup red wine
1 can no / low sodium chicken broth 14 oz.
1/4 cup chopped parsley 1/4 tsp. ground pepper
4 tsp. Splenda
4 tsp. cumin
1 1/2 Tbsp. ground chili powder
1 1/2 tsp. oregano Recipe
Brown ground beef / turkey. Add onions, garlic, and pepper, and saute until almost cooked through. Add tomatoes and cook 3 more minutes. Add wine to the boiling mixture and cook 2 more minutes, or until the alcohol is cooked away. Add chicken broth, and all the spices. Cook 5 minutes more.
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