member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    20 Minute Chili


    Source of Recipe


    gaiagirl

    List of Ingredients




    2 large red onions chopped
    1 green pepper chopped
    6 cloves garlic ; finely minced
    2 lbs. fresh gournd beef or turkey breast
    1 can or 2 14 oz. - no salt diced tomatoes 28 0z.
    2/3 cup red wine
    1 can no / low sodium chicken broth 14 oz.
    1/4 cup chopped parsley 1/4 tsp. ground pepper
    4 tsp. Splenda
    4 tsp. cumin
    1 1/2 Tbsp. ground chili powder
    1 1/2 tsp. oregano

    Recipe



    Brown ground beef / turkey. Add onions, garlic, and pepper, and saute until almost cooked through. Add tomatoes and cook 3 more minutes. Add wine to the boiling mixture and cook 2 more minutes, or until the alcohol is cooked away. Add chicken broth, and all the spices. Cook 5 minutes more.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |