3 Rds Farms Hearth Healthy Chicken Chili
Source of Recipe
posted by gijane
List of Ingredients
2 pounds skinless boneless chicken breast ground
28 ounces canned tomato wedges diced with juice
11 ounces tomato paste 2 cans
19 ounces canned pinto beans drained & rinsed
3 cloves garlic minced
1 lrg yellow onion chopped
1 lrg red pepper chopped
1 lrg green pepper chopped
2 stalk celery hearts chopped
vegetable cooking spray non-fat
3 tbl chili powder
1/4 teaspoon fresh ground pepper
1/4 cup fat-free chicken broth
1 pc h chili peppers crushed optionalRecipe
Brown ground chicken in a non-stick skillet and set aside. Drain any fat. Spray a large non-stick Dutch oven or pot with cooking spray and heat to high. Saute onion 3 minutes. Add red and green peppers, celery and garlic, continue to saute for another 3 minutes. Add the tomato paste and heat 1 to 2 minutes stirring continuously.
Pour a little chicken broth (1/4 cup) into the pan to deglaze it. Mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans, and chili powder. simmer uncovered until chili reaches your preferred consistency and then cover and continue cooking for 2 or 3 hours. Add the black pepper and adjust seasonings to taste.
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