Beef Chili
Source of Recipe
adapted from the Low-Salt Cookbook
List of Ingredients
1 pound lean ground beef
1/2 cup chopped onion
1 tbl jalapeno peppers stem & seeds removed chopped 1 to 2
14 1/2 ounces no salt added stewed tomatoes undrain
15 ounces no salt pinto beans undrained
1/2 cup water more as needed
1/4 cup stout or beer
1 tablespoon no salt chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano crumbled
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cayenne optionalRecipe
Heat a Dutch oven over high heat. Cook beef until brown, 3-4 miknutes, stirring frequently. Put beef in collander and rinse with hot water to remove excess fat; drain well. Wipe Dutch oven with paper towels.
Reduce heat to medium-high. Return beef to Dutch oven and add onion and jalapeno. Cook for 2-3 minutes or until onion is translucent, stirring occasionally. Stir in remaining ingredients. Reduce heat and simmer, covered, for 1 hour and 30 miutes, stirring occasionally. Add water as needed for desired consistency.
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