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    Baked Fish


    Source of Recipe


    Low-Fat Meals, Woman's Day

    List of Ingredients




    1 cup dried bread crumbs
    1/2 cup chopped fresh parsley
    1 garlic clove -- minced
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1/4 cup grated Parmesan cheese
    1 teaspoon lemon rest
    1 pound white fish fillets
    2 teaspoons oil or melted butter
    lemon wedges -- for garnish
    parsley sprigs -- for garnish

    Recipe



    Preheat oven to 325ºF. Combine bread crumbs, parsley, garlic, salt, pepper, Parmesan cheese and lemon zest. Rinse fillets gently and pat dry. Rub fillets with oil; dip in breadcrumb mixture, coating each side. Bake 15 to 20 minutes, uncovered, until cooked through. Garnish with parsley and lemon wedges. Note: Halibut, rockfish, sole and shark are popular choices. Makes 4 servings.

 

 

 

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