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    Italian Baked Bluefish


    Source of Recipe


    Betty Crocker's Low-Fat

    List of Ingredients





    1 pound bluefish or other medium-fat
    fish fillets
    1/4 cup dry red wine
    2 tablespoons chopped ripe olives
    1 tablespoon capers
    4 anchovy fillets -- drained and finely
    chopped
    2 cloves garlic -- crushed
    1 can Italian plum -- (28 ounces)
    tomatoes -- drained and chopped

    Recipe



    Heat oven to 350ºF. Cut fish fillets into 4 serving pieces. Place in ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients; pour over fish. Bake uncovered about 40 minutes or until fish flakes easily with fork. 4 SERVINGS.

    MICROWAVE DIRECTIONS: Decrease wine to 2 tablespoons. Cut fish fillets into 4 serving pieces. Arrange fish, thickest parts to outside edges, in square microwavable dish, 8 X 8 X 2 inches. Mix remaining ingredients; pour over fish. Cover loosely and microwave on high 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes, until fish flakes easily with fork.

 

 

 

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