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    Sole: Microwaved Sole Parmesan

    Source of Recipe

    unknown

    List of Ingredients

    4 8 Oz. Sole Fillets
    1/4 Cup Mayonnaise
    3 Tablespoons Green Onion -- chopped
    3 Tablespoons Parmesan Cheese
    1/3 Cup Seasoned Bread Crumbs
    Paprika

    Recipe

    Arrange fillets on oiled microwave safe dish. Combine mayonnaise, green onion, and parmesan cheese. Spread on each filet. Sprinkle with bread crumbs and paprika. Cover with waxed paper. Microwave on high power, 2 minutes for each fillet. Do not turn fish. Serves 4.

 

 

 


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