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    Flounder: Parmesan Herbed Flounder

    Source of Recipe

    Food in a Flash

    List of Ingredients

    1/2 cup bread crumbs
    3 tablespoons Parmesan
    1/4 teaspoon garlic powder
    3 tablespoons fresh parsley -- finely chopped
    Salt & pepper to taste
    2 eggs
    4 flounder fillets -- (4-6 oz. Each)
    2 tablespoons vegetable oil
    1 lemon

    Recipe

    In a bowl, mix the bread crumbs, parmesan, garlic, parsley, salt & pepper. Beat the eggs in a medium shallow bowl. Dip each fillet in the egg & let the excess drain off. Lay both sides of the fillets in the bread crumb mixture & shake gently to release excess crumbs. Place in skillet on med-hi. Cook until they are lightly browned. Serve warm w/ lemon slices. Approximately 10 minutes.

 

 

 


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