Pollock: Pollock w/ Orange Sauce
Source of Recipe
fooddownunder.com
List of Ingredients
1/2 cup orange juice
1 tbl lemon juice
1/4 cup thinly-sliced green onion
1 tsp chopped mint (or 1/4 tspn dried mint)
1 lb pollock fillet thawed if necessary
Seasoned flour
1 tbl oil - (to 2 tbspns)
Orange slices (optional)
Parsley sprigs Recipe
* Combine orange juice, lemon juice, onion and mint. Marinate pollock in mixture 15 minutes. Remove fillets from marinade and dip in seasoned flour.
* Pan-fry in oil on medium-high heat allowing 10 minutes total cooking time per inch of thickness measured at its thickest part of fish or until fish flakes easily when tested with a fork; turn fillets halfway through cooking time.
* Remove fillets to platter; keep warm. Add marinade to skillet; reduce volume by half to about 1/3 cup. Spoon mixture over pollock. Garnish with orange slices and parsley.
* This recipe yields 4 servings.
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