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    Sole: Baked Sole Romano


    Source of Recipe


    Evan

    List of Ingredients




    1/3 cup Unbleached flour
    1/8 tsp White pepper
    1/8 tsp Nutmeg
    1/8 tsp Cayenne
    1 1/2 lb Fillets
    1 tbl Olive oil
    1 tsp Olive oil
    1 sm Clove
    1 can Tomato puree -- (28 oz)
    4 oz Mozzarella cheese Shredded
    1 tsp Oregano
    2 tsp Parsley
    2 tbl Parmesan cheese -- grated
        Garlic -- smashed

    Recipe



    Preheat oven at 400. Prepare dish with cooking spray and rub garlic clove on the surface of baking dish lined with foil (discard clove). In a bowl, combine flour, pepper, nutmeg, and cayenne. Dredge fillets in seasoned flour, coating both sides. In a skillet, heat 1 tablespoon oil. Add fillets and quickly brown on each side. Pat fillets dry with paper towels.

    Spread 1 cup tomato puree evenly over bottom of dish. Arrange fillets on puree in one layer and sprinkle with mozzarella cheese. Spoon remaining puree over mozzarella and sprinkle with oregano, parsley, and Parmesan cheese. Bake for 15 minutes, or until sauce bubbles.

 

 

 

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