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    Classic Meatloaf - Lf


    Source of Recipe


    Woman's Day

    List of Ingredients




    Vegetable cooking spray
    ~~ VEGETABLES ~~
    1 cup Finely chopped onion
    1 cup Finely chopped carrot
    1 cup Finely chopped zucchini
    2 teaspoons Minced garlic

    ~~ SEASONINGS ~~
    1/2 cup Chopped parsley
    1/2 cup Low-salt ketchup
    1 tablespoon Worcestershire sauce
    1/2 teaspoon Salt
    1/4 teaspoon Pepper

    ~~ MAIN INGREDIENTS ~~
    12 ounces Extra lean ground beef -
    3/4 c Bulgur soaked in 2 1/4 cups Boiling water for 20mins
    1/2 cup Egg substitute - or 2-lg eggs

    ~~ OPTIONAL TOPPINGS ~~
    1/4 cup Low-salt ketchup

    Recipe



    Heat oven to 350F. Have ready a 13 x 9-in. baking dish and larger roasting pan. Coat a large nonstick skillet with vegetable oil spray. Add vegetables and saute until slighty browned. Let cool. Stir in Seasonings and Main Ingredients. Shape mixture, in baking dish, allowing a 1/2 inch gap between the loaf and the pan. Set dish in roasting pan and add Topping. Place in oven; add boiling water to come halfway up sides of baking dish. Bake until center of loaf registers 160F on an instant-read thermometer. Remove dish from roasting pan. Drain if necessary. Let loaf stand 5 minutes before slicing.

 

 

 

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