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Seafood: Linguine & Shrimp Fra Diavolo

Source of Recipe

Good Housekeeping 365 days of Healthy Eating


List of Ingredients

16 oz Linguine
Salt
12 oz Shrimp shelled & deveined
2 ts Olive oil
1 md Onion chopped
2 Cloves garlic minced
1/4 ts Crushed red pepper
2 tb Dry white wine
28 oz Tomatoes


Recipe

1. In a saucepot prepare pasta in boiling salted water according to package directions.

2. Add shrimp during last 3 minutes of cooking pasta; cook until opaque throughout. Drain pasta and shrimp; return to saucepot.

3. Meanwhile in a non stick 12 inch skillet heat oil over medium heat. Reduce heat and add onion and cook 8 minutes until tender crisp.

4. Add garlic and crushed red pepper and cook 30 seconds longer, stirring.

5. Stir in wine; cook 30 seconds. Add tomatoes with their puree and 1/4 tsp salt; heat to boiling stirring and breaking up tomatoes.

6. Pour tomato sauce over drained pasta; toss to mix well.

Notes: Per Serving: 390 calories, 4g fat 9.5% CFF