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    Pesto: Lynn's Tomato/Artichoke Pesto Pasta Sauce

    Source of Recipe

    Fatfree Digest April-May 1994

    List of Ingredients

    1 cn Chopped artichokes, plus liquid
    2 3 large garden-fresh tomatoes, chopped
    4 5 cloves garlic, crushed
    1 lg Onion, chopped
    2 T Flour, dissolved in 1 c cold water
    skim milk to taste
    splash balsamic vinegar
    lots of fresh basil, chopped (1/2 cup, chopped)
    spinach noodles, cooked and drained

    Recipe

    Saute onion in vinegar. Add can of artichokes and liquid. Make sure the pieces are bite-sized. Add flour and stir while cooking for approxiately 5 minutes. Skim milk can be added to thin mixture. Add the chopped tomatoes, and basil and cook for another 10-15 minutes. Serve over spinach noodles.

 

 

 


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