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    Rice Crust Pizza w/ Italian Chicken


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    3 cup Cooked Long-Grain Rice
    1 tbl Olive Oil
    2 lrg Egg Whites Lightly Beaten
    1/2 cup Grated Fresh Parmesan Cheese
    Ê Ê Vegetable Cooking Spray
    1 cup Canned Crushed Tomatoes Undrained
    1 tsp Dried Whole Oregano
    1/4 tsp Salt
    1/2 tsp Dried Whole Basil
    1/8 tsp Pepper
    1 cup Sliced Fresh Mushrooms
    1/4 lb Ground Chicken
    1/4 tsp Salt
    1/4 tsp Fennel Seeds Crushed
    3/4 cup Shredded Nonfat Mozzarella Cheese

    Recipe



    * Preheat oven to 400F. Combine rice, oil, egg whites, and 1/4 cup parmesan cheese in a bowl, and stir well. Press evenly into a 12 inch pizza pan coated with cooking spray. Bake at 400 degrees for 10 minutes; set aside. Combine tomatoes and next 4 ingredients (tomatoes through pepper) in a bowl, and stir well. Spread evenly over prepared crust, and top with mushrooms.

    * Combine chicken, salt, and fennel seeds, and stir well. Drop chicken mixture by teaspoonfuls over pizza. Top with remaining 1/4 cup Parmesan cheese and mozzarella cheese. Bake at 400 degrees for 20 minutes or until crust is lightly browned.

 

 

 


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