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    Garlicky Pork with Basil


    Source of Recipe


    Betty Crocker's Low-Fat

    List of Ingredients





    3/4 pound lean pork tenderloin
    1 teaspoon vegetable oil
    1/4 cup chopped fresh or
    1 tablespoon plus
    1 teaspoon dried basil
    1/4 cup chicken broth
    1/8 teaspoon ground red pepper (cayenne)
    4 cloves garlic -- crushed

    Recipe



    Trim fat from pork tenderloin. Cut pork crosswise into 8 pieces. Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap. Cook pork in oil in 10-inch nonstick skillet over medium-high heat about 3 minutes, turning once, until brown. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until pork is done. Serves 4.

    MICROWAVE DIRECTIONS: Omit oil. Prepare pork as directed. Place pork in rectangular microwavable dish, 13 x 9 inches. Mix remaining ingredients; pour over pork. Cover tightly and microwave on high 4 to 6 minutes, rearranging pork after 2 minutes, until pork is done.

 

 

 

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