Smothered Pork Medallions
Source of Recipe
Cooking Light
List of Ingredients
1 lb Pork tenderloin
3/4 ts Commercial pork and veal seasoning blend, divided
2 c Thinly sliced red bell pepper
1 2/3 c Thinly sliced onion
1/2 c No-salt-added chicken broth Recipe
Trim fat from pork, and cut crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap, and flatten each piece to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle both sides of pork with 1/2 teaspoon seasoning blend.
Place a large nonstick skillet over medium-high heat until hot. Add pork, and cook 4 minutes on each side or until done. Remove from skillet; set aside, and keep warm.
Add bell pepper and onion to skillet. Sprinkle with remaining 1/4 teaspoon seasoning blend; saute 1 minute. Add broth, and cook 8 minutes or until tender. Yield: 4 servings (serving size: 3 ounces pork and 1/2 cup vegetables).
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