Bean: Summer White Bean Soup
Source of Recipe
Mike Orchekowski
List of Ingredients
1 c Dried white beans
8 c Vegetable stock or water
1 Bay leaf
1/2 c Chopped celery or Swiss chard stems
1 tb Unrefined vegetable oil
1 qt Washed and chopped Swiss chard leaves
1 tb Bragg's Liquid Aminos
3 tb Rice vinegarRecipe
Cover the beans with water and soak for 6-8 hours, or overnight. (In hot weather, put the soaking beans in the refrigerator to keep them from fermenting.) Before cooking, drain and combine the beans with vegetable stock, or fresh water, and a bay leaf. Bring to a boil and
simmer for 1 1/2 hours or until tender.
In a skillet, saute celery in oil and add to beans with other ingredients. Cook until chard is tender but still bright green, about 5-10 minutes. Remove bay leaf.
|
|
member logon
