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    Potato: Cajun Yam-Pecan Bisque

    Source of Recipe

    San Francisco Chronicle

    List of Ingredients

    1 bn Green Onions, finely chopped Reserve half of tops
    2 tb Pecan Oil
    2 tb Cajun Blackened Seasonings
    1 lb Yams, peeled and chopped
    1 1/2 qt Chicken Stock
    Salt
    1/2 c Ground Toasted Pecans, or Pecan Meal

    Recipe

    Saute green onions breifly in oil in a soup pot. Add Cajun seasonings and saute 30 seconds longer to bring up flavors. Stir in yams and stock. Add a little salt. Cook until yams are soft enough to puree. Puree into a smooth soup. Stir in ground roasted pecans. Season with salt to taste. Just before serving, stir in reserved green onion tops. Serves 4.

    Per Serving: Calories: 280, Protein: 8g, Carbohydrates: 26g, Fat: 17g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 3g.

 

 

 


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