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    Seafood Chowder: One Serving Boston Clam Chowder

    Source of Recipe

    fooddownunder.com

    List of Ingredients

    1/3 cup Chopped onion
    1/3 cup Sliced celery
    1/3 cup Sliced leek
    1 cup Defatted chicken broth
    1 sm Red potato, diced
    1 cup Low-fat milk
    5 Drained, canned clams, chopped
    1 cup Shredded spinach
        Freshly grated nutmeg (optional)
        Salt & pepper to taste

    Recipe

    * 1. In medium saucepan, saute' onion, celery and leek in small amount of broth, about 5 minutes.

    * 2. Add potato and remaining broth. Bring to boil and simmer covered, about 10 minutes or until potato is tender.

    * 3. Stir in remaining ingredients. Heat without boiling.

 

 

 


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