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    Seafood-Ham Rolls


    Source of Recipe


    Betty Crocker's Low-Fat

    List of Ingredients





    1 package frozen -- (10 ounces) asparagus spears
    8 imitation crabmeat sticks (about 1 ounce each)
    8 thin slices fully cooked smoked extra-lean ham (about 8 ounces)
    1/4 teaspoon lemon pepper

    LEMON SAUCE
    2 tablespoons cornstarch
    2 teaspoons sugar
    1 cup low-sodium chicken broth
    1 tablespoon lemon juice

    Recipe



    Heat oven to 400ºF. Rinse frozen asparagus spears under cold running water to separate; drain. Place 2 or 3 asparagus spears and 1 crabmeat stick on each slice ham. Sprinkle with lemon pepper. Roll ham around asparagus and crabmeat stick; secure with wooden picks. Place in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches. Cover with aluminum foil and bake about 20 minutes or until asparagus is crisp-tender. Remove wooden picks. Serve ham rolls with Lemon Sauce. 4 SERVINGS.

    MICROWAVE DIRECTIONS: Prepare ham rolls as directed--except use microwavable rectangular dish. Cover with vented plastic wrap and microwave on high 6 to 8 minutes, rearranging ham rolls after 4 minutes, until asparagus is crisp-tender. Let stand covered while preparing Lemon Sauce.

    LEMON SAUCE: Mix cornstarch and sugar in 1-1/2-quart saucepan. Gradually stir in broth. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minutes; remove from heat. Stir in lemon juice. MICROWAVE DIRECTIONS: To prepare sauce, mix cornstarch and sugar in 4-cup microwavable measure. Gradually stir in broth. Microwave uncovered on high 3 to 4 minutes, stirring every minutes, until mixture thickens and boils. Stir in lemon juice.

 

 

 

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