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    Creamy Meatball Dinner


    Source of Recipe


    internet

    List of Ingredients




    1/2 cup Soft whole wheat bread Crumbs
    1 Beaten egg
    2 tablespoons Milk
    1 tablespoon Chopped onion
    1/4 teaspoon Salt
    3/4 pound Ground beef
    1 can (10 3/4 oz) condensed cream Of mushroom soup
    1/2 Cup apple juice or water
    2 tablespoons Snipped parsley
    1/2 teaspoon Dried basil crushed
    2 cups Frozen crinkle-cut carrots
    2 tablespoons Margarine or butter melted
    1/2 cup Brown rice cooked

    Recipe



    Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat. Divide rice among 4 shallow single-serving baking dishes. Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.

 

 

 

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