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    Artichoke Salad with Caper Dressing


    Source of Recipe


    Butter Busters

    List of Ingredients




    1 9 oz package frozen artichokes
    1/4 cup mock sour cream
    1/4 cup fat free mayo
    3 tablespoons capers, drained and chopped
    1 teaspoon lemon juice
    2 teaspoons Dijon mustard
    1 head Boston bibb lettuce

    Mock Sour Cream:
    1 8 oz nonfat cottage cheese
    1 tablespoon lemon juice
    1 tablespoon nonfat yogurt

    Recipe



    Mock Sour cream: place all in blender and blend til smooth. SALAD: Cook frozen artichoke hearts according to package. Drain; cover and chill in freezer 15 minutes. Meanwhile, in bowl stir together Mock Sour Cream, mayo, capers, lemon juice and mustard. Line 4 salad plates with bibb lettuce leaves. Arrange artichoke atop lettuce. Drizzle dressing over artichokes. Serves 4.

 

 

 

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