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    Bean/Grain: Cracked Wheat Garden Salad


    Source of Recipe


    Ketchum Recipes

    List of Ingredients




    3/4 cup cracked wheat bulgur
    1 1/2 cups boiling water
    2 cups broccoli florets
    1 cup halved snow peas
    1 small red bell pepper, seeded, cut 1" pieces
    1 cup pitted prunes, coarsely chopped
    1/3 cup sliced green onions
    1/2 cup prepared oriental dressing
    1 tablespoon red wine vinegar

    Recipe



    In large bowl combine wheat and water; set aside at least 30 minutes. Drain wheat in strainer and return to bowl. Meanwhile, in another bowl cover broccoli with additional boiling water; set aside 5 to 10 minutes; drain. Combine all ingredients in large bowl; toss to mix thoroughly. Makes 4 servings (about 6 cups)
 

 

 

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