member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Bean/Grain: Cranberry Wheatberry Salad


    Source of Recipe


    Eating Well for Optimum Health (Dr. Weil)

    List of Ingredients




    1 cup wheatberries (whole wheat grains)
    1/2 cup dried cranberries
    1 tablespoon extra virgin olive oil
    juice of 1 orange with pulp
    juice of 1/2 lemon
    salt to taste
    1/4 cup oil cured olives, pitted, chopped (opt.)

    Recipe



    Place wheatberries in a pot with 4 cups cold water. Bring to a boil, coveer, reduce heat and boil gently for about 1 hour until the wheatberries are chewy-tender. Drain. Toss the warm wheatberries together with the remaining ingredients. Allow to cool, then add salt to taste. Serves 4.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |